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Loud Snoring

You may not realize how much trouble loud snoring can cause unless you or your spouse suffer from loud snoring problems. Not only is this loud snoring disruptive, it can wreak havoc on your health, your relationship and your peace of mind.

When sleep is disrupted over and over, as can happen with loud snoring, it can make you gain weight. Disrupted sleep is tied to an increased risk of insulin resistance, diabetes, heart disease, and other serious ailments. Lack of sleep can literally kill you. It can also make you fat. Studies show that those who get less than 7 hours of quality sleep each night can be more likely to overeat since their bodies do not produce enough of the hormones that tell us when to stop eating.

Loud snoring is also very hard on relationships – if your loved on can’t sleep they will suffer from health problems in addition to frustration and upset that they are not able to get the sleep they so desperately need.

There are a variety of snoring solutions available, so there is no need to suffer through. Simple medical procedures and even simpler devices available over the counter can all help you stop snoring. You’ll be so glad you found a solution – and so will your spouse.

No matter how much you love someone, dealing with loud snoring can be a real frustration.

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